It really isn’t fair. Acne in your 40s!! We’ve been there, done that! Why do we have to go through it again?! Let’s unpack what hormonal acne is and how we can combat it so our skin is healthy and happy in our 40s and beyond!
What is Hormonal Acne?
Hormonal acne occurs when our hormones are fluctuating in our bodies. Those fluctuating hormones increase testosterone levels and this can result in more sebum (oil) production, clogged pores, and blemishes.
What Causes Hormonal Acne?
When we’re in our 40s, we’re getting close to menopause and our bodies transition into perimenopause. During this period, our estrogen and progesterone levels decline. We might notice changes in our mood, an irregular period, a heavier or lighter period, or hot flashes.
With all these changes going on in our body, our skin will respond differently and it can cause hormonal acne or more blemishes than you’re used to.
How Can You Combat Hormonal Acne?
It can be really frustrating watching your skin go through a crazy cycle! Here are some tips to help combat hormonal acne so your skin is happy:
- Get your hormones checked and learn how to manage them. Get your body healthy on the inside and it will show on the outside! (check out my post about how Mixhers has helped me!)
- Eat a balanced diet. Incorporate whole foods and avoid processed foods, sugary foods, sugary drinks, and caffeine.
- Change your pillowcase and towel often.
- Use gentle skincare.
What Skincare Should You Use for Hormonal Acne in Your 40s?
It’s important to have a simple and consistent skincare routine as you battle hormonal acne. Use gentle skincare products that aren’t too harsh and abrasive for the skin. Avoid products that contain actives like prescription retinols and vitamin c until your skin is calm again. Maintain a simple skincare routine of double cleansing, toning, and moisturizing. Do a blemish mask weekly to give your skin extra TLC.
Double cleansing will be great for your skin! Learn more about the benefits of double cleansing!
Also, consider using skincare that has hemp extract in it. This can be really soothing and calming for the skin.
Here is a simple skincare routine that your acne prone skin will love:
- Oil cleanser (1st cleanse)
- Gel cleanser (2nd cleanse)
- Toner
- Mask (once a week)
- Moisturizer
- Spot treat as necessary with a blemish serum
Drink Your Skincare for Hormonal Acne
Have you ever thought of drinking your skincare?! When your gut is healthy, your skin will glow! There are so many benefits to incorporating hydroxytyrosol in your skincare and daily life. The Orac and Camu Camu IO1 supplement will help you glow from the inside out!
It can be frustrating and overwhelming looking in the mirror and not liking what you see staring back at you. But with a simple consistent skincare routine and some TLC, your hormonal acne can clear. Be patient and know that you are beautiful just the way you are!
Here are other blogposts that you might enjoy:
- Clear Skin Tips
- Age Gracefully with Seint Beauty
- Unlock Radiant Skin with Oliveda’s Skincare
- How To Get Glowy Skin Without Looking Oily Using Skin Tint
- The Ultimate Guide to Finding Your Perfect Cleanser
- How To Prep for a Flawless Spray Tan
About the Author
JoEllen is a licensed aesthetician, certified makeup artist, and certified John Maxwell coach, speaker, and trainer. She works with women helping them look and feel confident. She loves teaching women simple beauty techniques so they can feel empowered to try it at home. Her motto is that when you look and feel good, you do good!
*This post contains affiliate links. If you choose to purchase an item featured in this post, I get a small portion from the sale. Thank you! It does not affect you at all.
