When we think of skincare, we mostly think of our face. But many of us neglect the rest of the skin on our bodies! Dry brushing is a great holistic approach to nurturing and nourishing our skin from the inside out so that it glows!
What is Dry Brushing?
Dry brushing is basically brushing your skin with a brush. You do it when your skin is dry and you use a brush that has bristles made from natural materials like boars or palms.
What are the Benefits of Dry Brushing?
I’m not one to jump on a band wagon unless I can see that there are benefits in doing so! Dry brushing has a lot of benefits! Here are just a few of the benefits if you dry brush regularly:
- Dry brushing exfoliates the skin
- Dry brushing increases blood circulation
- Dry brushing helps detoxify the body
- Dry brushing minimizes cellulite
- Dry brushing stimulates the nervous system
- Dry brushing regenerates skin cells
- Dry brushing improves lymphatic drainage
- Dry brushing makes the skin glow!
A Guide to Dry Brushing
How do you dry brush your body? You can dry brush at any time of day, but I find that if I dry brush before I shower, it works best. This allows the dead skin to be washed away and then you can moisturize your skin after it’s cleaned. Here are the simple steps you can add into your skincare routine:
- Start by removing your clothes and getting your brush specifically made for dry brushing.
- On dry skin, use short strokes with light pressure starting at your feet and moving up and around your leg. Always brush towards your heart. Work your way upwards.
- When you get to your abdomen, avoid your nipples and other sensitive areas. Make short strokes towards your heart, all around your stomach and back.
- When you get to your arms, start at your hands and work towards your arm pits.
- When you get to your neck, make small strokes down towards your heart.
- Once you have worked your way around your entire body, shower as usual. Use a soothing and healing body wash.
- Dry off your body.
- Finish the routine by using a body serum and body cream to fully moisturize your body.
Doing this routine regularly will help you have glowing skin from head to toe! You will love how your skin looks and feels!
Best Dry Brush Products
What are the best products to dry brush your body? You will need a few things to get the best results:
- Dry brush– it’s crucial to have a good quality dry brush that will help you brush your skin effectively.
- Shower Gel– a high quality shower gel that has good ingredients in it will help wash your skin in a gentle way.
- Body serum– give your skin extra nourishment by applying a body serum before you moisturize. This one will help detoxify and nourish the body. It will also visibly tighten the skin, reduce cellulite, and endorse the loss of fat cells.
- Body cream– This particular body cream has a high concentration of fresh, green olive leaf cell elixir that provides intense moisture, reduces skin irritation, and stimulates new cell regeneration.
Invest in good skincare products and your skin will truly glow! Read these posts for more skincare tips: Clear Skin Tips, How to Achieve Glass Skin, How to Get Smooth Skin: Best Exfoliator for Face
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About the Author
JoEllen is a licensed aesthetician, certified makeup artist, and certified John Maxwell coach, speaker, and trainer. She works with women helping them look and feel confident. She loves teaching women simple beauty techniques so they can feel empowered to try it at home. Her motto is that when you look and feel good, you do good!
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