You may have heard that you should be including collagen into your daily as you age. But why do you need it and what are the benefits of drinking collagen consistently? Let’s dive in and discover the top benefits of drinking collagen daily and find out why women over 40 are adding this powerful supplement to their daily routine.
FAQs
- What is collagen and why do I need it? Collagen is a protein that supports your skin, joints, hair, nails, and more. Your body produces less of it as you age, especially after 40.
- What are the benefits of drinking collagen daily? Benefits of drinking collagen daily include improved skin elasticity, stronger hair and nails, better joint health, and more.
- What are the cons of drinking collagen? Some cons of drinking collagen include patience in seeing results, most collagen sources are animal based so vegans and vegetarians can’t drink it, and it can be pricey.
- How long does it take to see results from collagen? Most people start noticing changes in 4–8 weeks with consistent daily use.
- Can I mix collagen into coffee or smoothies? Yes! Most collagen powders are flavorless and dissolve easily in hot or cold drinks. You can also mix the Oliveda I66 Beauty Fountain with Hydroxytyrosol and Collagen in any liquid.
What is Collagen and Why Do You Need It?
Collagen is the most abundant protein in your body. It acts like the “glue” that holds everything together, supporting your skin, hair, nails, joints, bones, muscles, and even your gut lining. Think of it like thread in a beautiful piece of fabric…it keeps everything stitched, smooth, and strong. When the thread wears out, the fabric loses its shape. Same with your skin, joints, and hair.
Your body naturally produces collagen, but production starts to decline in your mid-20s and drops even faster after 40. That’s when you may start noticing more wrinkles, joint stiffness, thinning hair, or brittle nails. So if you’re over 40, collagen can really help you age gracefully!
Supplementing with collagen can help replenish what your body’s no longer making, giving you a glow from the inside out.
Top Benefits of Drinking Collagen Daily (Especially for Women 40+)
I don’t know about you, but I like to know why I should be doing something before I invest in doing it. Drinking collagen daily is an investment in time and money and it’s important to know the why behind it so you can make an educated decision if this is best for you.
As with everything, consistency is key. When taken consistently, you may see some of these results and benefits from drinking collagen daily:
- Improves Skin Elasticity & Hydration– Collagen supports smoother, firmer skin and helps reduce the appearance of fine lines and wrinkles.
- Supports Hair Growth & Strength– It can help strengthen hair follicles, reduce thinning, and promote healthier, shinier hair.
- Strengthens Nails– Collagen may help reduce nail breakage and support faster, stronger nail growth.
- Promotes Joint Health & Flexibility– Daily collagen can help reduce joint stiffness and improve mobility, especially important as we age.
- Supports Bone Density– Collagen works with calcium to support stronger bones, which is key for women post-40.
- Boosts Muscle Recovery & Strength– Helps support lean muscle and aids recovery after strength training or physical activity.
- Improves Gut Health– Collagen contains amino acids that help strengthen the gut lining and support digestion.
- Supports Hormonal Health– Collagen provides amino acids that support hormone production and adrenal health.
- Glows You Up from the Inside Out– It’s a simple, daily ritual that helps you feel radiant, energized, and more confident in your skin.
When Do You Drink Collagen?
There isn’t a perfect time to drink collagen. Some like taking it in the morning on am empty stomach or adding it into their coffee, tea or smoothie. Others like to drink it after a workout in their protein shake. Or some like to take it at night to support skin repair while you sleep. When isn’t the important part. The important part is taking it consistently.
What are the Cons to Drinking Collagen?
It’s important to look at the pros and cons of something before diving in. Here are some of the potential cons to adding collagen into your daily routine:
- Not all collagen is created equal– Some products contain fillers, artificial ingredients, or poor-quality sources.
- Results take time– You won’t see overnight changes. Most people need 4–8 weeks of consistent use before noticing visible improvements.
- It’s not a miracle fix– Collagen works best when paired with healthy habits like hydration, balanced nutrition, and skincare. It’s not a stand-alone solution.
- May cause mild digestive issues– Some people report bloating, gas, or an upset stomach when they first start taking collagen, especially if the dose is too high initially. So it’s best to ease into using it.
- Animal-based source– Most collagen is derived from bovine or marine sources, so it’s not suitable for vegans or vegetarians.
- Can be pricey over time– High-quality collagen supplements can add up, especially when used daily. So you need to decide if it’s worth the investment.
What Benefits Have I Personally Seen from Drinking Collagen Consistently?
I have been using collagen in my daily morning routine for a year. I’ve noticed a drastic difference in the health of my hair!! My hair was short and dull before using collagen. I decided to grow my hair out and wha is usually a painfully long process, has turned out to be much faster because of the added collagen in my routine! Plus, my hair looks and feels so much healthier and shinier! Paired with the H90 Hair Oil, my hair went from dull to shiny!
I’ve also noticed my eye lashes have lengthened! I used to use eye lash serum but with drinking collagen daily, I don’t need to! My skin also looks glowier and rosier and healthier!
I’ve been weightlifting over the last few years and this last year I don’t notice my knees hurting as much as they used to after doing squats and lunges. My joints feel stronger!
I love that collagen doesn’t just benefit one area, but multiple! I notice a difference in how my skin and hair look and my joints feel. It’s a must in my daily routine!
What is the Best Collagen to Drink?
I personally use and recommend the I66 Beauty Fountain with Hydroxytyrosol and Collagen from Oliveda. It exceeds EU standards, is naturally sourced, contains potent ingredients like hydroxytyrosol, camu camu, and phytoestrogens from pomegranates, and will give you great results. Here are just some of its benefits:
- finer pores, rosier and tighter skin
- increase of skin elasticity
- diminishing of the signs of maturing skin
- up to 60% more collagen in the cells
- stronger fingernails and hair
How Much I66 Beauty Fountain Should You Take?
It’s recommended to take 17.5 ml daily. Always shake the bottle before drinking to ensure that everything inside is well mixed. Once the bottle is opened, keep it refrigerated. One bottle should last a month. With consistent use, you will notice healthier skin and hair!
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- The Ultimate Guide to Finding Your Perfect Cleanser
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About the Author
JoEllen is a licensed aesthetician, certified makeup artist, and certified John Maxwell coach, speaker, and trainer. She works with women helping them look and feel confident. She loves teaching women simple beauty techniques so they can feel empowered to try it at home. Her motto is that when you look and feel good, you do good!
*This post contains affiliate links. If you choose to purchase an item featured in this post, I get a small portion from the sale. Thank you! It does not affect you at all.
