Let’s be honest…navigating wellness in your 40s is a whole new game. Your energy shifts, your skin acts differently, your hormones start making guest appearances… and you realize multivitamins alone aren’t cutting it. That’s why I’ve built a supplement routine that supports the woman I am now: wiser, stronger, and focused on aging gracefully…not passively.
In this post, I’m sharing the supplements for women over 40 that I personally take every day to feel energized, keep my skin glowing, support my immune system, and balance my hormones. These aren’t fads…they’re tools that help me feel my best from the inside out.
FAQs
- Do I really need supplements after 40? While food should always be your foundation, our bodies often need extra support after 40 due to hormonal shifts, nutrient absorption changes, and increased stress. Supplements can fill those gaps.
- How do I know which supplements are right for me? It’s best to start with a few core areas (like energy, skin, and hormone support), and check in with your doctor or a functional practitioner if you can. Quality matters more than quantity!
- Can supplements really help my skin and hair? Yes! Collagen, omega-3s, and antioxidant-rich supplements like vitamin C or hydroxytyrosol can support skin elasticity, hydration, and even hair strength.
- Is it safe to take several supplements every day? Yes, but be mindful of interactions. Always read labels and consult with a healthcare provider, especially if you’re on medication.
Why Supplements Matter More After 40
Let’s be real…hitting your 40s comes with a shift in nearly everything. Your energy isn’t what it used to be, your hormones like to keep you guessing, and your skin starts asking for a little more attention. That’s because your body’s natural production of key nutrients (like collagen, CoQ10, and even vitamin D) begins to slow down…right when you need them most.
Supplements matter more after 40 because they help fill in the gaps. Even if you eat well, stress, sleep changes, and the natural aging process can deplete your body’s reserves. And rather than “powering through,” giving your body the targeted support it needs can help you feel more energized, balanced, and radiant.
Think of supplements not as a crutch…but as a form of proactive care. They’re one of the easiest, most impactful ways to support your long-term wellness and feel strong, focused, and vibrant in this chapter of life.
My Non-Negotiables: Daily Supplements I Swear By
There are TONS of supplements to choose from…pills, powders, and liquids. Some are good. Some are great. Some are fantastic. I’ve tried a bunch and this is what I buy over and over because I feel better when I take them:
- Protein Powder– A lot of protein powders are expensive and taste nasty. This one is yummy and cost effective…win win! I use it on its own, add it into a fruit smoothie, overnight oats, or other recipes. I like the vanilla and chocolate.
- Creatine– I always thought creatine was just for body builders. Nope! It’s excellent for women over 40 too! Here are just a few benefits for us gals: supports muscle strength, improves exercise performance and recovery, supports brain health, helps with bone health, reduces mental fatigue. I love this creatine powder because it’s inexpensive and easy to add into any drink.
- Mixhers Hertime (save 15% with this code: JoEllenW15)- My menstrual cycles used to be all over the place! It drove me crazy! Once I started taking this supplement, I finally had regular cycles and less hormonal symptoms. I can’t live with this!
- I01 Orac + Camu Camu– Did you know that problems with your skin (blemishes, dryness, dullness, sensitivity, irritation) starts on the inside? When your gut isn’t happy, it manifests in your skin. I take this supplement every day to help improve my skin, my gut, and boost my immunity. Camu Camu contains the highest natural source of vitamin c so it’s especially great for when you’re sick or don’t want to get sick!
- ARMRA (save 15% with this code: JOELLENWOODS)- I started taking this colostrum supplement because I kept seeing how amazing it was. Here’s what their website says it can do: “Strengthen your skin, lung, and gut barriers, support your microbiome, and activate cellular health and performance to revitalize whole body health with every satisfying sip.” I was expecting to feel healthier but I wasn’t expecting my lashes to grow!! I really love this one!
- I70 The Beauty Molecule– When I take this, I notice my skin is glowier and bouncier and it looks healthier and rosier. Skincare starts on the inside!
- Electrolytes– I’m terrible about drinking water. But this electrolyte mix makes it easier for me to. It’s so tasty and it’s extremely healthy for you! No garbage ingredients. Pure goodness. Our whole family loves it. Mango, POG, and Pina Colada are my faves.
Supplements That Support Hormone Balance
If you have trouble with your menstrual cycle, then Mixhers Hertime is a great option! Hertime claims to:
- Soothe menstrual cramps
- Level mood swings
- Eases bloating
- Support normal cycles
According to the Mixhers website, this is how it works:
“Hertime is a nutritional supplement that helps balance hormones as it is taken daily. For women searching for PMS relief, Hertime is the most enjoyable, effective, long term solution among PMS solutions, because the ingredients nourish the root cause of hormonal imbalance through delicious and high absorption delivery, and eliminate the need for additional PMS aids. No matter the phase of your cycle, Hertime supports your health by keeping your hormones in check.”
Here are the key ingredients in Hertime:
- White Peony Root
- Chinese Licorice
- Siberian Ginseng
- Dong Quai Root
- Giant Kelp Leaf
Save 15% on any Mixhers product with this discount code: JoEllenW15
What I Take for Energy + Brain Function
One supplement I added recently that’s made a noticeable difference? Creatine.
Yep…the one you usually hear about in gym circles. But here’s the thing: creatine isn’t just for athletes or bodybuilders. For women over 40, it can be a secret weapon for both physical energy and mental clarity.
Creatine helps your cells produce ATP…the main source of energy for your muscles and your brain. That means better endurance during workouts and more mental sharpness throughout the day. Some studies even show creatine can help with brain fog, memory, and mood, especially during perimenopause and beyond.
I love that it’s a simple powder I can stir into my smoothie or water, and it’s one of the most well-studied, safe, and affordable supplements out there.
If you’re feeling tired, mentally foggy, or just not as strong as you used to…this is one to look into.
Skin Support from the Inside Out
Topical skincare is powerful…but if you really want that lit-from-within glow, you’ve got to work from the inside out. One of my favorite internal skincare supplements is I01 Orac + Camu Camu by Olive Tree People.
This pint-sized elixir is wildly potent. It’s made from fresh olive leaf cell elixir, which contains up to 3,000x more antioxidants than olive oil. That means it can neutralize free radicals, shield your skin from environmental stressors, and minimize visible signs of aging…all from the inside.
It also contains camu camu, a superfruit that holds the highest natural levels of vitamin C in the world…up to 30x more than oranges. Vitamin C is a must-have for collagen production, brightening, and protecting skin tone, and boosting your immunity! Plus, camu camu is rich in iron, which helps defend your skin against daily stress and fatigue.
And let’s not forget hydroxytyrosol…one of the most powerful antioxidants on the planet…known for its anti-inflammatory and skin-rejuvenating benefits.
I01 is a simple daily drink that supports vibrant, healthy skin, boosts immunity, and helps you glow from the inside out. It’s not just skincare…it’s skin care.
Supplements for women over 40 aren’t a magic fix…but they are powerful support for the woman you’re becoming. I don’t take a million pills a day. I take supplments that work for my body, my goals, and this phase of life. If you’ve felt off, tired, moody, or like your glow has dimmed a little…maybe it’s time to look at what your body’s missing.
Your 40s don’t have to be the start of “slowing down.” They can be the season you feel stronger, more energized, and more aligned than ever.
Here are other blogposts that you might enjoy:
- The Complete Olive Rose Makeup Guide: Shades, Finishes & What to Buy First
- Where to Buy Oliveda Skincare
- Oliveda Affiliate Program: A Step‑by‑Step Guide for Influencers & Creators
- The Truth About Oliveda — My Honest Review
- Top 5 Oliveda Products I Can’t Live Without
- Waterless Skincare For Aging Skin: Why Oliveda Works Better for Mature, Dry, Winter Skin
- Natural Makeup Looks Over 40
- Makeup Tips for Women Over 40
About the Author
JoEllen is a licensed esthetician, certified makeup artist, and certified John Maxwell coach, speaker, and trainer. She works with women helping them look and feel confident. She loves teaching women simple beauty techniques so they can feel empowered to try it at home. Her motto is that when you look and feel good, you do good!
*This post contains affiliate links. If you choose to purchase an item featured in this post, I get a small portion from the sale. Thank you!
